Are continuous thoughts of negative past experiences or worry about the future t - Johannesburg

Does your mind have a life of it’s own? Do you worry?
Continuously loop back to negative past experiences?
Allow your mind to run amuck telling itself “stories”?

If so, how does that affect how you feel and how you respond to your environment? Does it work for you?
We are often focusing our thoughts in the past or live in the future – worrying – this triggers the stress response and affects how our brain works and suppresses creative thinking and results in reacting to life.

Would you like this to be different? If you want to be free from emotional discomfort (caused by continuous negative patterns of thought), change habitual behaviours that you just cannot seem to stop, and understand deeply who you really are then you would benefit greatly by attending my forthcoming “An Introduction to Mindfulness” workshop.

The practice of mindfulness allows us to notice what we don’t normally notice because our heads are too busy and teaches us how we can choose and learn to control our focus of attention.

There are many benefits of being mindful; here are just a few:-

Increased resilience to change – accepting what you cannot change
Improved mental function, intelligence and memory
Less anxiety, irritability and depression
Improved decision making ability
Aids addiction cessation effort
And many more!!

When – 16th March, 2013 Time: – 14.00 Cost – R200 Where - “Aneera”, 106 6th Avenue, Edenvale

Booking is essential; Space is limited so to avoid disappointment book early.